Lose weight, have more energy, sleep better and be more confident!
Weight loss is NOT just about the following:
These ideas are very simplistic and on their own will not work! (As anyone who has tried to lose weight will confirm.)
Helping people to lose weight needs a very personalised approach, as everyone is different and everyone has their own cause or reasons for their situation! Weight loss can be permanent only when the causes have been addressed and being healthy becomes a regular lifestyle. That's what I do - I take a personalised, holistic (whole body) approach that covers all aspects of your health, being physical, mental, emotional, environmental and spiritual.
If you would like to lose weight, have more energy, sleep better, be healthier and more confident, please contact me!
- eating less
- exercising more
- having an energy deficit at the end of the day (ie. energy in vs. energy expended)
- dieting
- meal replacement options
- calorie counting
- eating less fat
- or surgery!
These ideas are very simplistic and on their own will not work! (As anyone who has tried to lose weight will confirm.)
Helping people to lose weight needs a very personalised approach, as everyone is different and everyone has their own cause or reasons for their situation! Weight loss can be permanent only when the causes have been addressed and being healthy becomes a regular lifestyle. That's what I do - I take a personalised, holistic (whole body) approach that covers all aspects of your health, being physical, mental, emotional, environmental and spiritual.
If you would like to lose weight, have more energy, sleep better, be healthier and more confident, please contact me!
Personalised weight loss consultations
I believe my weight loss consultations are unique! They are personalised for each client, as everyone is different and everyone has their own cause or reasons for their situation. I believe that to help someone lose weight, their causes of weight gain need to be addressed. Only be treating the causes can the condition be reversed. This is why I take a holistic (whole body) approach to helping people - and why just eating less (ie, dieting) or exercising more doesn't work!
My holistic treatment plan for weight loss includes:
Don't worry, I will not make you eat a salad for every meal! Losing weight can still mean eating good, yummy foods!
If you would like to lose weight, have more energy, sleep better, be healthier and more confident, please contact me!
My holistic treatment plan for weight loss includes:
- Physical health - nutrition analysis and advice, a gradual exercise plan
- Mental health - addressing stresses, stress management, mindset and motivation
- Emotional health - relaxation tools, and addressing specific emotional issues
- Environmental health - addressing any lifestyle issues such as improving sleep, exposure to toxins and chemicals
- Spiritual health - can include energetic treatments, depending on your beliefs
Don't worry, I will not make you eat a salad for every meal! Losing weight can still mean eating good, yummy foods!
If you would like to lose weight, have more energy, sleep better, be healthier and more confident, please contact me!
"The NuME" - MY holistic weight loss program!
THE NuME ("The New Me"!) is the most comprehensive weight loss program that I know of, as it addresses 3 essential aspects of your health for your optimal weight, including:
Benefits of THE NuME program:
I typically see a 1-2kg or more of fat loss each week on my program, while maintaining or improving muscle mass!
This is a scientifically-proven program that is easy to follow and stick to, as it's not a crash diet. The program is a lifestyle, so it is something that is easy to continue in the long term, unlike diets which are unrealistic, unhealthy, and unsustainable beyond a few weeks.
THE NuME program inclusions:
- Nutrition - the best foods for you, your lifestyle and your body
- Mindset - which includes NLP (NeuroLinguistic Programming), self-hypnosis, stress reduction, goal-setting, overcoming self-sabotage and improving motivation
- Exercise - personalised advice and recommended exercises from a fitness coach, PT or Exercise Physiologist, taking into account your ability, weight, and any health issues.
Benefits of THE NuME program:
- You can achieve and maintain weight loss for the long-term, as this becomes a healthy lifestyle program, and not a crash diet (where you revert to old ways and put on all the weight again)
- Achieve your health and weight goals without starving yourself or feeling hungry all the time
- Lose weight without constant cravings
- Lose weight without punishing yourself in the gym every day!
- Have MORE energy to do the things you want to do
- Improve your sleep
- Reduce pain and other symptoms associated with carrying extra weight
- Reduce your risks of chronic diseases such as diabetes, heart disease, arthritis and more
- Have more mental clarity, concentration and memory
- Have better overall health!
- You will look and feel so much better!
- Gain confidence in how you look!
I typically see a 1-2kg or more of fat loss each week on my program, while maintaining or improving muscle mass!
This is a scientifically-proven program that is easy to follow and stick to, as it's not a crash diet. The program is a lifestyle, so it is something that is easy to continue in the long term, unlike diets which are unrealistic, unhealthy, and unsustainable beyond a few weeks.
THE NuME program inclusions:
- Full Naturopathic and Nutrition consultation
- Analysis of weekly food intake
- Analysis of pathology results
- Weekly weigh and measure support sessions
- Program information manual with many recipes
- Information handouts
- Metabolic testing
- 100% vegan-friendly and organic protein powder with metabolic stimulants (NEW!)
- Probiotic supplements for digestive health and to assist with weight loss (NEW!)
- Gentle detox supplements (NEW!)
- Other food products and supplements to improve weight loss and nutrient intake
- Ongoing support from a weight loss expert as needed
- Vegan and vegetarian friendly!
- And more! There's over $1200 of value in this comprehensive and proven program!
Achieve your ideal weight goal and maintain it for the long-term with this proven program, which has successfully helped people for over 20 years!
There's over $1200 of value in THE NuME program!
Our Summer 2020 special price is just $699* for 5 weeks! (excludes the initial consultation)
For less than $20 per day, you can improve your health and achieve your weight goals!
Bookings are being taken now on 07 3356 6214.
There's over $1200 of value in THE NuME program!
Our Summer 2020 special price is just $699* for 5 weeks! (excludes the initial consultation)
For less than $20 per day, you can improve your health and achieve your weight goals!
Bookings are being taken now on 07 3356 6214.
weight loss seminars
In addition to one-on-one personalised consultations for weight loss, I like to educate and empower people about health, nutrition and their bodies with group seminars on a range of topics, including weight loss! These can be conducted at your workplace, group or school.
My "Healthy Weight Loss" or "Weight Loss Secrets" seminar goes for 1 hour, with time for questions and answers. The seminar is interactive, with many quick tips for people to take away and use immediately! I also include a summary fact sheet on the key points from the seminar for all attendees to take away. The seminar is based on recent research and addresses the following:
I'd love to be able to help your whole team to be more informed about being healthier and happier!
These community seminars are FREE to attend! You get an hour of very relevant and practical health and nutrition information that is based on current scientific research, and handouts to take away! Bring friends, family or colleagues!
My "Healthy Weight Loss" or "Weight Loss Secrets" seminar goes for 1 hour, with time for questions and answers. The seminar is interactive, with many quick tips for people to take away and use immediately! I also include a summary fact sheet on the key points from the seminar for all attendees to take away. The seminar is based on recent research and addresses the following:
- Statistics of our health today
- The real causes of weight gain
- Health complications of weight gain
- Why diets don't work
- How to safely lose body fat
- Foods to help with weight loss
- Foods to avoid!
I'd love to be able to help your whole team to be more informed about being healthier and happier!
These community seminars are FREE to attend! You get an hour of very relevant and practical health and nutrition information that is based on current scientific research, and handouts to take away! Bring friends, family or colleagues!
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Here, have some FREE health and nutrition fact sheets to help improve your health!
... and get email updates when I publish new posts on the blog or for new products and services...
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