Ross Walter Nutritionist and Naturopath health articles and blog

Diabetes organisations and educators cause more diabetes

21/3/2019

Today I attended an all-day seminar on "carbohydrate counting for health professionals" run by Diabetes Queensland". Except that I didn't quite last the whole day, as partly due to the idiotic information being given, but I had afternoon clients booked in to save me from listening to any more drivel!

I partly wanted to attend to see where Diabetes Qld are up to in relation to actually preventing or treating diabetes, and perhaps spare some of the attendees from the one-sided propaganda which they give. I found that Diabetes Qld are still stuck in 1960s nutrition science, and luckily there were not many attendees who needed saving.

Three of the 7 in total attendees were pharmacists, two dietitians of limited experience, and two rebels - myself and a low-carb advocate blogger friend who went along for similar reasons as myself. A pretty poor turnout really, but perhaps just as well!

The first thing which annoys me are diabetes educators - the diabetes association runs training courses to educate health professionals to advise and help people with diabetes, but this actually makes it all worse. There are limited health professionals who can take the diabetes educator training, and fewer who can actually get the qualification. Doctors are allowed to become DEs, as are pharmacists, nurses, physios, podiatrists and not a lot more. How many of these professionals have any nutritional medicine training or experience? NONE! Yet they are allowed to give nutrition advice on the fastest-growing nutrition-related chronic health condition in the world today! Dietitians can also become DEs, but at least they have *some* nutrition training, even if much of it is wrong. Nutritionists and Naturopaths (like me) cannot take the DE training, and we can't get the qualification or qualification, despite our more current nutrition science training and experience!

I'm still confused as to the meaning of the seminar! It was about "carb counting", but instead of (as I had hoped) counting carbs to LIMIT their intake, and thus reduce blood sugar levels and insulin response (which diabetics need to do), the purpose was to count carbs to INCREASE their intake - which is precisely the opposite of what should happen.

They introduced a new concept of "carbohydrate exchange", to attempt to simplify counting of carbohydrates in terms of grams or calories. They instead recommend counting carbs in blocks of 15gm as "1 exchange" of carbs, so 2 exchanges means 2 x 15gm = 30gm carbs. That was the only "new concept" but I'm still confused as to 1) why, or 2) how this will improve a diabetic's health?!

Some other gems I was told in the seminar:
1) Non-starchy vegetables and some fruit don't count as carbs at all. No need to count them!
2) Diet soft drinks and diet cordials are non-carbs too and are "fine", despite them being linked to actually causing weight gain, diabetes and cancer (which I pointed out)
3) Starchy foods - potato, rice, pasta etc are needed as they "fill you up more"! (Maybe, but not as filling as protein or healthy fats, which give a longer lasting energy)
4) 10% of your daily dietary intake as sugar is fine (12 tsp)
5) Your dietary intake of carbs must not fall below 130gm per day!
6) Dietary fat influences blood glucose levels! NO it doesn't!
7) I was told that alcoholic drinks shouldn't be included in counting carbohydrates! And alcohol can LOWER blood glucose overnight - no it doesn't! And alcohol is "potentially a low-GI snack before bed"! huh?!
8) Despite Diabetes Australia releasing a "position statement" on using a low-carb plan for treating type 2 diabetes, as there is a LOT of published science showing it works, they aren't ready to commit to this yet and they want more studies done
9) But in the next sentence, low carb was bad again, as our muscles and brain can only run on glucose (sugar) - complete BS! (I said this was wrong, but they didn't accept it)
10) Dietitians and DEs shouldn't tell people that they can't have this or that food!
11) Diabetics need to eat more carbs UP to their insulin requirements! (No, they need to reduce carbs to reduce insulin...)
12) "Fad diets are those that cut out certain foods or food groups" and are not recommended! I asked, "according to that definition, vegetarian and vegan diets are fad diets and should also be ignored?"!
13) Counting carbs with the new "exchange" method has been shown to reduce HbA1c (a diabetes pathology test marker) by up to 2% over a couple of month period. I said "I've reduced HbA1c in a type 2 diabetic client by 20% in 2 weeks using a low carb plan..." and they looked shocked and angrily reminded me that we are learning about "counting carbs" not "low carb", ok?!
14) There was a lot of contradictory information being given. And even simple little things like "fats and oils and protein don't have any carbs", meaning that they won't cause high blood sugars is ignored in their "treatment". They seem blind to the obvious
15) Saturated fats and cholesterol are still bad as they cause heart disease! No they don't! The two rebels put forward a few comments on this against the speaker who said "we will agree to disagree"...
16) In the past, diabetes was treated by doctors with a "NO CARB" diet! That was, until 1921 when insulin was discovered! After this, a "LOW CARB" diet was recommended for diabetics, and there was a much lower rate of diabetes! (Now we have an epidemic of diabetes as a result of people being advised to have a HIGH CARB diet instead! Why can't they see this connection? Is it from diabetic retinopathy?!)

Amusingly, there were lollies on the tables, we had to count carbs for a range of processed and packaged crap foods (breads, crackers, cereals etc), NONE of which I either buy or recommend to any clients, morning tea was a carb fest of bakery products and fruit (more carbs), and lunch was not much better. I hope I sowed a few seeds of doubt in the heads of those who attended, as they clearly had no idea about nutrition or how to actually help diabetics, which was why they were there.

It's also very sad and disturbing too, that a high profile health organisation is in complete denial about the causes of diabetes, and current evidence-based treatments. Sure I understand it's difficult to change your mind on an entrenched belief, but at some stage you need to bite the bullet and say "sorry, we got it wrong" and move on, to help people with their health. This is about peoples' lives that are at stake here, it's not just about sponsorship money. It's about real people, and their families. Wake the hell up Diabetes Queensland/Australia.

Treat diabetes with current scientific treatments - see an experienced Nutritionist and/or Naturopath instead.

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Are "Low GI" foods healthier?

6/3/2019

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I'm sure you have heard of the concept of "low GI", or "low Glycaemic Index" in relation to foods, and that allegedly "low GI" foods are a better choice... or are they?!

You have seen the useless Heart Foundation tick of approval logo on product packaging in the past, but was removed when people lost confidence in it as it was just a marketing sponsorship gimmick and nothing to do with how healthy a food was! Next came the useless Health Star Rating system, which is still being used by manufacturers, but being ignored by the public as it is a corrupt system that again does not accurately reflect how healthy a food is. Now there's a new "Low GI Certified" logo being applied to packaged foods that is destined to have the same fate of being entirely useless!

The Glycaemic Index (GI) of a food is a measure of how fast the food spikes your blood sugar levels and for how long. So a higher GI isn't ideal for anyone, especially for those with weight issues, diabetes, or any chronic disease really. This is because having a high blood glucose level causes these conditions, as well as heart disease, and also contributes to many other inflammatory conditions.

The problem with the GI concept is that it generally only applies to foods containing carbohydrates, as these foods have the highest impact on blood glucose levels. Carbohydrates in the form of sugar, starch, grains and cereals (whether they are whole grains or not), breads, bakery products and alcohol, all get digested into glucose to raise blood glucose levels. Different carbohydrates have different GI levels so some turn into blood glucose quickly, and some less quickly. But they all still turn into blood glucose regardless - it doesn't mean that a slower GI food is better, as it just prolongs the inflammatory damage of blood glucose for a LONGER period of time!

In addition, it is known in published studies that carbohydrates when metabolised behave differently in each person! And worse is that someone with insulin resistance, diabetes or other health issue, will have a MUCH stronger reaction to ANY carbohydrate than some one who is relatively healthy. Eating "Low GI" is not going to help improve or fix these health conditions, or prevent them developing in others.

Reducing and restricting any of the abovementioned carbohydrates really is the first step in reducing blood glucose levels in these conditions. Swapping one carbohydrate for another isn't going to work!

Ignore the "Low GI Certified" label! It is misleading at best, and is just another marketing gimmick which has no reflection on the nutrient content or healthiness of the food. If anything, because the label is applied to packaged foods, that alone should say how unhealthy the "food" is. It's not whole, fresh, or real food. Real food doesn't have or need a label to tell you how healthy it is!

Marketing = lies!

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Diabetes linked to low sun exposure and poor sleep

20/11/2018

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In this article I will be looking at the relationship between low sunlight exposure, sleep and weight gain and diabetes. You might not think that these topics are related, but they are!

For good quality sleep, you need to make enough melatonin, also known as the sleep hormone. This is dependent on multiple factors, such as sufficient nutrient intake, good digestion and absorption, sufficient sunlight exposure during the day, and other factors.
Melatonin is also an anti-inflammatory and antioxidant hormone, and can reduce blood pressure, reduce cholesterol, reduce anxiety, reduce pain, and interestingly, reduce blood sugar levels! Many studies show there's a link between poor melatonin levels and poor sleep quality and altered insulin secretion and diabetes! This is likely the result of melatonin receptors on the surface of the insulin-producing cells in the pancreas, meaning that the cells which produce insulin actually respond to melatonin!

Melatonin actually reduces the secretion of insulin! Melatonin is only secreted at night when your eyes sense the levels of sunlight diminishing, and this causes you to secrete less insulin which would otherwise reduce your blood sugar levels. Insulin is a "fat storage" hormone, as it tells the cells in the body to take up the glucose in the blood and use it for energy, but it also tells the liver to convert the excess blood glucose into fat so it can be stored. Hence why high carbohydrate diets lead to increased fat storage and increased weight.

The other part of this picture is that high production and levels of insulin are found during the day, when melatonin isn't secreted (due to bright sun exposure). High levels of blood sugars are very damaging to the body, which over time leads to inflammation and diabetes, and all their complications of hormone imbalance, loss of feeling in extremities from nerve damage (peripheral neuropathy), and kidney and eye damage, and heart disease. If you have diabetes, melatonin secretion in the evening will reduce insulin production, so your blood sugars will remain high all night to cause inflammation and damage. You don't want this!

Melatonin doesn't just help you sleep, but it balances your blood sugars and can help to prevent and reverse diabetes! Insulin production also appears to have more of a priority over melatonin production, so a high carbohydrate diet causes more insulin production and less melatonin, causing sleep disturbances!

I have noticed this with my clients, and I have had great success in reducing diabetes symptoms of high blood sugars and insulin levels mainly by improving their diet at dinner time! Reducing carbohydrates in the evening meal reduces blood sugar levels, which in turn reduces the need to produce more insulin, which results in more melatonin being secreted to improve sleep! In addition, the decreased need for insulin reduces the strain on the cells of the pancreas to make insulin, reduces insulin resistance, and lessens the risk of non-insulin dependent type 2 diabetes turning into insulin-dependent diabetes (ie needing insulin injections).

If you want to prevent diabetes or to reduce diabetes, you must reduce your refined and processed carbohydrate intake at dinner! Remember the "no white (foods) at night" rule! That's no wheat (ie bread, pizza etc), pasta, potato, rice, sugar (ie desserts, ice cream), or alcohol! Harsh I know... but you'll feel better for it and you will sleep better too!

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What is a low carb diet? How can a low carb diet reverse chronic health conditions?

30/7/2018

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There is a growing trend and following of "low carb" type diets for improving health! But there seems to be some confusion or misunderstandings about what "low carb" is, how it is to be implemented, and the benefits! So what does "low carb" actually mean?! Does it benefit everyone? And for which health conditions can it help? Most excellent questions, I'm glad you asked!

The macronutrients we need to eat in a balanced diet (whatever that means!) are proteins, fats and carbohydrates. While most foods contain all of these macronutrients, the definition of carbohydrates is less clear, but generally includes all vegetables, fruit, grains, legumes, pulses, starches and sugars.

At first glance most of these foods would seem to be health, so why do we want to do "low carb"?!

In my clinical practice I analyse peoples' diets and I see most people eating far too many "processed carbohydrates", which includes sugary foods and drinks, breads, grains, bakery foods, cereals, pasta, and alcohol. These products are all high in carbohydrates, but very low in real nutrients! Carbohydrates are NOT an "essential" nutrient, as our bodies can make them from other foods we eat. We have "essential" proteins (amino acids), and "essential" fats (the omega-3 and omega-6 fats) which we MUST have in our diets regularly, because our bodies cannot make them! But there are no essential carbohydrates!

Diets high in these processed carbohydrates can not only reduce the overall amount of nutrients you eat, but cause high blood sugar levels and a lot of inflammation in your body. It is the high blood sugar which causes most of the inflammation response, but also other "nutrients" and "anti-nutrients" in these high carb foods, such as gluten, lectins, phytates, preservatives, additives, agricultural chemicals, moulds and toxins, and more.

High levels of inflammation (which can be confirmed with pathology testing) are what causes most chronic health conditions we see today - weight gain and obesity, diabetes, arthritis, heart disease, and even cancer.

I also see people not getting enough protein in their diet, and not enough healthy fats! We need proteins for growth and repair, and for many other metabolic functions every day. We also need healthy fats to make our hormones, neurotransmitters, new cells, for energy, and much more! Processed carbohydrates seems to be in excess in most people, and this causes health issues... so a lower processed carb intake, with the reduced amount of processed carbs being replaced by quality protein and healthy fats, can reduce symptoms and bring around a return to health!

There are many implementations of low carb diets, such as Paleo, keto/ketosis/ketogenic, low inflammation diet, primal, LCHF (usually meaning Low Carb High Fat, but that causes bad implementations, so I prefer Low processed-Carb Healthy Fat instead!), and others.

Not all of these nutrition plans may be beneficial for everyone, as there are a lot of interpretations of them, and some can be too extreme for my liking. The main problems are often seen in LCHF, Paleo, or ketogenic diets, which some people can have too much of a percentage of one macronutrient, at the expense of others, which can cause deficiencies and negate any benefits to your health. When these plans are done well, the benefits to your health can be incredible!

With the "good" carbohydrates of whole, fresh, and organic vegetables and fruits being packed with nutrients, I still recommend you eat plenty of these types of carbs! So a "low carb" diet really means a "low processed-carb, low inflammation, but high in nutrients" food plan!

A low carb nutrition plan can have many benefits to your health, by increasing your nutrient intake, reducing inflammation, reducing symptoms of chronic diseases, and helping you to feel much better!

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What is body fat?!

17/2/2018

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With our modern and Western diets over the past 100+ years our foods have changed a lot, and our health on the whole has greatly decreased with epidemics of obesity, heart disease, cancer and diabetes being the biggest causes of death. All are directly related to poor food choices and lifestyle factors.

We have changed from a whole, fresh, organic, locally-grown and seasonal food intake, to a highly processed, chemical-laden, artificial, mass produced and carbohydrate-rich but low-fat intake. So it's not surprisingly really that our health in general has decreased. Some Western countries are actually showing a DECREASE in the average mortality rates - we are now not living longer than our parents or grandparents.

One of the biggest culprits on this issue is our ridiculous and corrupt government food guidelines which promote a very high intake of carbohydrate-rich foods as being healthy - such as grains, cereals, breads, pasta, etc. Then to make it worse, they also say to limit your intake of fats. And there you are - you've become addicted and adapted to carbohydrates and glucose for fuel!

Before the 1970s when the current high-carb and low fat intakes were recommended, people in general were much thinner and healthier too! Go and look at some old photographs of your family from this time! You will find it's hard to spot anyone who looks unhealthy or overweight! Sadly, it's the reverse now...

Our overweight bodies are continually storing fat for many reasons, but the key reasons are that our high-carb diets cause a high insulin response in our bodies, which in turn causes the excess glucose to be stored as fat, and also that our bodies are starving of real nutrients, and when our bodies are starving, what we may be eating will be stored as fat for longer-term survival instead of short-term energy production.

So how do we tap into the long-term energy storage (our body fats)?! Simple, reduce or avoid the things which cause fat storage - carbohydrates and the insulin response - and get "fat adapted" again!

That's how I can help you to lose weight - by helping you to become fat adapted! There are many other causes of weight gain - hormone conditions, stress, sleep issues, and many more. I will find the causes of your individual weight gain, as we are all different!

I'd love to help you to become "fat adapted" again, so you can use your stored energy and achieve your health and fitness goals! What would it mean to you to be at your ideal weight again? How would that feel?!

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ARE YOU KILLING YOUR PETS WITH PROCESSED FOODS?

5/12/2017

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Our pets are just like having another child in the family! They give us companionship, lots of love, and entertainment with far too many animal videos on youtube!

I have seen a few friends having health issues with their cats and dogs very recently, particularly with major kidney issues, which prompted me to write this article on pet health.
Just like our health is dependent on the food we eat, which becomes the ingredients for making our cells, giving us energy, and for our ...bodies to do all the processes we need to stay alive, the same with our pets. Are your pets getting the best nutrition for their health?

Most health issues in humans comes from a diet high in processed foods. Sadly our pets also suffer from having processed foods, which unfortunately makes up MOST of their diets these days - their highly processed dried food or "kibble".

Cats and dogs are carnivorous animals and require lots of high quality protein, much more than humans do. Their natural diets consist of a lot of raw protein from many sources, and a smaller amount of other nutrients. Raw proteins (from meats) contains 70% water, which is important to keep kidney function working well.

Unfortunately the dried kibble food marketed to cats and dogs is not only highly processed, but overcooked (which denatures the proteins and makes a lot of it unavailable for use in their body), dehydrated (very low in water content, which stresses the kidneys and liver), and is also low in quality protein, but high in carbohydrates (mainly grains - which they should NOT be eating).

Processed cat and dog foods, including kibble and even the canned food, makes them unhealthy and reduces their quality of life and their lifespan. These "foods" contain animal byproducts which can't be sold for human consumption, such as expired meat, road kill, GMO grains and starches - none of which are good for their health.

Instead please feed your pets what they are more naturally inclined to eat - mainly raw and unprocessed meat, bones, and some healthy fats and a little veg. They will be much happier for this, and their health and quality of life will be better too! Ask your local butcher for suitable meat offcuts and bones for your pets.

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DIABETES: WHY DOES THE USUAL TREATMENT MAKE IT WORSE?

5/12/2017

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Today is apparently World Diabetes Day (Nov 14), to raise awareness of the condition of diabetes, and to get more funding for the diabetes associations for research into this condition.
Why? When we already know what causes diabetes, and how to reverse it! (This refers to Type 2 Diabetes, although Type 1 symptoms and effects can be greatly reduced, but not completely cleared)

Diabetes is a metabolic condition where blood sugar levels are constantly high due to dysfunctional hormones ...such as insulin, leptin, and ghrelin and others. The body no longer responds correctly to these hormones. High blood glucose is very toxic and damaging to the body, especially to the blood vessels (causing atherosclerosis, high blood pressure, high cholesterol, ulcers and loss of blood supply to lower extremities), the nerves (causing loss of sensitivity and feeling in extremities), eye conditions, kidney damage, liver damage and more.

The Diabetes associations worldwide and most dietitians are in denial about what causes diabetes! They blame dietary fat for making people fat, which can lead to diabetes, so they claim. This is so untrue! Then they tell diabetics to eat less fat and more carbohydrates - mainly grains and grain products (breads, cereals, muesli bars, pasta), rice, oats, fruit juice etc.

But it's CARBS which cause high blood sugars! It's the constant intake of high carbohydrate foods which maintain, prolong and worsen the symptoms of diabetes, NOT dietary fats!

But diabetics are told to eat more of the very thing which causes high blood sugar - carbs! Why? It's insane!

I have reversed type 2 diabetes in people who have had the condition for over 10 years, in a couple of weeks! In fact, their fasting blood sugar readings dropped into the normal range within a few days! All because of getting the right scientifically proven nutrition advice and some lifestyle changes, in an easy to follow treatment plan.

If you have diabetes or someone you know does and hasn't been able to improve their symptoms in a few weeks, then I would love to help! Type 2 Diabetes is completely reversible! But it needs to be treated by someone who understands the condition and who focuses on the root causes, and not by someone who wants to just "manage" the symptoms.

Make a decision to reverse type 2 diabetes today, and improve your quality of life!

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More LOW FAT GUIDELINES PROVEN WRONG

29/10/2017

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I love looking at how nutrition affects your health, in positive healthy ways as well as the negative effects of some foods or nutrients. Heart disease is, well... close to my heart, as it runs in my family. Despite the "heart health" food guidelines of low fat, and low salt over the past few decades, heart disease is still the largest killer of men and women in Western countries. Have the government food guidelines since the 1970s caused this? I say it has...

A very recent new study was published in The Lancet (one of the world's most prestigious medical journals) on 29th Aug 2017, finding that a higher intake of carbohydrates was associated with a higher risk of earlier death, whereas a higher intake of healthy fats, including saturated fat, actually reduced the risks and incidences of heart disease and other conditions.

The study was admittedly not of a high quality, being based on questionnaires about food intake (carbs vs proteins vs fats), body measurements, lifestyle choices, medicines, and medical history including cardiovascular events (heart attacks, stroke, and other symptoms) and other non-heart related conditions. As such, there is an element of possible inaccuracies about what people may answer in the questionnaires compared to their truth. But the number of people investigated was high - over 135,000 adults from 35-70 years, from low, middle and high income groups in many countries on five continents. Respondents were followed up at 3, 6 and 9 years later, with repeated measurements and questionnaires to assess changes, nutrition, health, deaths and other factors.

People in some countries obtained most of their energy from a very high carbohydrate intake, even up to 70% or more, which is higher than Australia's food guidelines of 45%-65% carbohydrate intake, and certainly higher than what I see in my clients at 50-60% carbohydrate intake. Another issue with the study is that there was no differentiation between "good" carbohydrates of vegetables and fruit, compared to the "bad" carbs of sugar, grain products, alcohol etc. This is a huge flaw in the study, as some people in rural Asian countries eating mostly a plant-based diet with some animal protein and healthy fats (and thus being very healthy) are being seen the same as people in modern Western towns eating a truckload of sugar, bread and alcohol, with massive grain-fed steaks.

Another flaw of the study was the implied assumption that all people from many different countries, cultures, and ethnicities, are somehow all the same and should eat exactly the same foods! Different ethnicities have different genetics, and as such, have different nutritional needs due to different biochemical and metabolic physiologies.

While the attention-grabbing news headlines of the study suggests that eating more carbs and less fats contributes to increased heart disease and death, or that eating more healthy fats leads to less heart disease, the truth (in this study at least) wasn't so exciting.

Some of the findings were:
- Higher carbohydrate intake was linked to increased risk of mortality
- Higher carbohydrate intake was NOT linked to an increased risk of heart disease
- Total fat intake was associated with lower risk of mortality
- Higher saturated fat intake was associated with a lower risk of stroke, but not other heart disease conditions.

Another interesting result from the study was that a higher animal protein intake was associated with a lower risk of mortality, but no association was found with regard to plant protein.

The study concluded with: "Global dietary guidelines should be reconsidered in light of these findings.". No, they shouldn't! As much as I would love to see the dietary guidelines changed, away from their current food industry sponsored/biased advice, to more current scientific evidence as seen in many other better quality published studies, the guidelines shouldn't be changed based on this poor quality and flawed study!

What is my message from this study? Ignore the sensationalist news headlines or articles for this study, as it doesn't tell the full story! There are much better studies showing the association between eating "bad" refined/processed carbs and heart disease, or saturated fat intake not being associated with heart disease.

And for the best nutrition and health advice, see your Nutritionist or Naturopath, who can tailor a nutrition plan specifically for you, taking into account your health history and your health goals!

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type 2 diabetes is completely reversible!

8/4/2016

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If these statistics (in the picture) from the World Health Organisation are correct, this is pretty scary and a sad indictment of the state of health policies and education around the world, and the marketing of junk foods.

Diabetes (in particular, Type 2 Diabetes) is a metabolic disorder, meaning that it is caused by diet and lifestyle choices and is COMPLETELY REVERSIBLE with scientifically proven nutrition and lifestyle changes!

Unfortunately the governments, dietitians, medical profession and junk food corporations keep pushing dietary advice that causes more people to develop diabetes, and making diabetes symptoms worse. Just look at the food pyramid (see my article on this recently on this page) and government dietary guidelines which say to eat 45-65% of your food intake as carbohydrates!
Carbohydrates in your body (such as sugar, whole grains, alcohol, breads, pasta, soft drinks, fruit juices and more) are quickly broken down into glucose (ie, sugar) which causes a high blood sugar spike - which is toxic to your body, as it's effectively diabetes. Your body responds to this high blood glucose by secreting a lot of insulin, a hormone which tells your body's cells to take in the high blood sugar, and also to store the excess blood sugar into body fat stores.
The resulting quick clearing of blood sugar then causes low blood sugar levels, so you feel hungry, have mood swings, and get cravings for another quick "hit" of carbohydrate (ie sugar) again and the cycle continues. Eventually your poor pancreas (the organ that produces insulin) becomes so overworked and unable to keep producing enough insulin quickly enough for all the carbohydrates you eat, that its function slows and your blood sugars remain at very high toxic levels for longer.
Constant high blood sugar levels also cause your body's cells to start to ignore the signals of insulin - as if it was a false signal. Your body is now "immune" or resistant to the effects of insulin, so your blood glucose levels remain at very toxic high levels.
If type 2 diabetes is not treated or reversed with dietary and lifestyle improvements, high blood sugar levels cause a lot of inflammation and damage in the body, in blood vessels, the liver, kidneys and many other organs, and can lead to atherosclerosis, heart disease, kidney damage, nerve damage, eye damage and more, and can even lead to death.
In short, a diet high in carbohydrates (sugar, whole grain products, and alcohol being the worst) cause weight gain, insulin resistance and type 2 diabetes. Dietary recommendations that continue to recommend high carbohydrate diets for everyone are causing this epidemic in diabetes and obesity!
What should you eat instead? That's whole new topic! Or just contact me for a personalised consultation to help you with the correct and proven advice to lose weight, reverse type 2 diabetes, and be healthier!

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Diabetes organisations and educators cause more diabetes

Are "Low GI" foods healthier?

Diabetes linked to low sun exposure and poor sleep

What is a low carb diet? How can a low carb diet reverse chronic health conditions?

What is body fat?!

ARE YOU KILLING YOUR PETS WITH PROCESSED FOODS?

DIABETES: WHY DOES THE USUAL TREATMENT MAKE IT WORSE?

More LOW FAT GUIDELINES PROVEN WRONG

type 2 diabetes is completely reversible!

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