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New dangers of sunscreens containing toxic and harmful ingredients, including some causing cancer and hormone effects

21/11/2022

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For over 7 years I have been warning people on the health dangers and toxicity of sunscreens. I have investigated and written on the ingredients in sunscreens and how they actually INCREASE the risks of skin cancers and melanoma (the most dangerous type) and other health issues.
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Sunscreens cause more skin cancers (and other cancers) because of their toxic ingredients which are known to cause cancer, but also due to HOW they work - sunscreens block UV-B light to prevent the skin redness and burning, and prevents production of vitamin D which protects against cancer (!), but this gives you a false sense of security to stay outside in the sun longer to be exposed to more UV-A light, which is the one that causes skin damage and skin cancers...

I personally approached sunscreen manufacturers such as the "Cancer Council" about the ingredients they use in their sunscreens, and the many toxic chemicals, hormone disrupting chemicals (affecting male/female hormones or thyroid function), and known cancer-causing chemicals they use. They denied there was any problem, despite many published studies on the chemicals they use causing these health effects.

So every Spring and Summer I call them out on this, so that people are aware and don't use their dangerous sunscreens. There are much better and safer options available.

Karma might have caught up with the "Cancer Council" in May 2022, when their sunscreens had elevated levels of a cancer-causing chemical (Benzene) in them, and they were forced to make this information public and recall some of their products (TGA, 2022). But they have had these dangerous chemicals in their sunscreens for many years and they did nothing. For example, their "everyday" sunscreens had several known cancer-causing chemicals, AND several hormone-disrupting chemicals, and other toxic chemicals, and some chemicals banned in other countries, in ONE product.

Perhaps as a result of this finding, and perhaps my warnings (I'd like to think so!) the Cancer Council changed the ingredients in some of their products recently in 2022. So I checked out their products and ingredients again, and here it is...

The Cancer Council have so many more products now, mostly with the same toxic ingredients in each product, but some variations too. Their "everyday" sunscreen has one less chemical now, which wasn't one that was known to cause cancer, but did cause neurotoxicity and disruptions to hormones. The "everyday" product still contains 2 cancer-causing chemicals, 2 hormone-disrupting chemicals, and one being damaging the environment or wildlife.

I investigated some of their other sunscreens too, including their "ultra" and "kids" products. The "ultra" product has many more chemicals than the "everyday" product, and more toxic too, with 3 cancer-causing chemicals, 3 hormone-disrupting chemicals, and 3 which are toxic to the environment and wildlife.

The Cancer Council's "kids" product has the same number of chemicals as the "ultra" product, with most being the same, and containing 2 cancer-causing chemicals, 2 hormone-disrupting chemicals, but 3 which are toxic to the environment or wildlife. If you had children, would you really put this on them now?

The Cancer Council is well named isn't it... adding cancer-causing chemicals to their products which are supposed to prevent cancer, but actually causing it instead.

This article shows the importance of always checking the ingredients and chemicals not just in your foods, but what you put on your skin. What you put on your skin is typically absorbed into your body.

Luckily there are better and safer ways to prevent skin cancers, without the avoidance of healthy sun exposure that you need for vitamin D and other health benefits, and without being exposed to toxic and harmful chemicals.

Stay healthy!
 

References:

Cancer Council. (2022). Sunscreens. Retrieved 19th November 2022 from https://www.cancercouncilshop.org.au/collections/sunscreen

Therapeutic Goods Administration (TGA). (2022). Multiple Sunscreens Recall - Low levels of benzene detected. Retrieved 20th November 2022 from https://www.tga.gov.au/alert/multiple-sunscreens-recall-low-levels-benzene-detected

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sunglasses can cause sleep problems, depression, and more!

6/12/2018

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Sunglasses have become very popular over the past few decades, more as a fashion statement than anything beneficial for you!

Like many things which initially appear logical, like the sun allegedly causing skin cancer, or eating fat makes you fat,  when you really dive into the physiology of the body and how it works, and read scientific studies on the topic, you find that what may be the popular belief in the media or government health advice, is completely wrong!

We are told in the media and so-called health organisations like the Cancer Council, who are advising everyone to protect their eyes from the sun with sunglasses as the sun is so dangerous! The Cancer Council have added "slide on sunglasses" to their "slip slop slap" sun safe programs, and their lack of knowledge on the effects of this new advice is appalling.

I had previously researched sunglasses and their effects on health years ago, before I attended a Cancer Council seminar on cancer prevention in 2017. When they introduced their new advice about everyone wearing sunglasses, I publicly asked them were they aware of the health effects of sunglasses, and I was told that there were none! Ok, so I informed them that:

1) Sunglasses cause sleep problems, as your eyes must be exposed to bright sunlight during the day in order to make melatonin, the sleep hormone! So blocking that bright sunlight with sunglasses when outside will reduce melatonin production and secretion, to cause difficulties with getting to sleep or staying asleep. When you don't sleep well, your immune system suffers, which in turn also increases your risks of all cancers. They hadn't heard of this!

2) Sunglasses cause depression. Your eyes have special receptor cells which sends signals to your brain to make serotonin, one of your happy feel-good hormones! A deficiency in serotonin is typical in those with depression. This is the reason why low sunlight exposure during winter in locations further away from the equator causes "seasonal affective disorder" or the "winter blues" or depression. They didn't know this either!

3) Sunglasses cause you to sunburn quicker and more severely, and INCREASES your risks of skin cancer. Your eyes sense the increasing level of sunlight when you are outside and sends hormones to the melanocytes in your skin to produce more melanin, which is your tanning pigment that protects you against sunburn! Wearing sunglasses stops this protective function of the body, so you sunburn more quickly... And they didn't know this either!

And this is all in published research, which I actually provided to the Cancer Council at that seminar in 2017. Nothing seems to have changed in their appalling advice, so I'm making this information public again.

I'm not suggesting that you should never wear sunglasses again, but increasing your "sunglass-free" time when you are outside can help your sleep and moods very quickly! Initially your eyes can be sensitive to sunlight if you have worn sunglasses all the time, but a gradual reduction of wearing sunglasses will reduce your sensitivity.

I have helped so many clients to improve their sleep or their moods or health with very small changes like this! There are many other factors which can cause sleep issues or depression, and each person's causes can be different. It is so important to find and treat the root causes of health issues for a long-term fix!
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Are cancer-causing chemicals in your sunscreens?

26/11/2018

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I frequently write articles about improving your health by improving what you put into your bodies in the form of food! But what you put on your body, in particular on your skin is equally as important, as your skin absorbs liquids, chemicals, and other substances too.

Now that it's warmer and sunnier again here (in Brisbane, Australia), we need to be a bit more careful about looking after our skin health, and the careful balance between getting enough sun exposure on our skin to have good vitamin D levels (for its anti-inflammatory and other health benefits) and getting sun damage from severe sunburns.

I don't believe in avoiding the sun completely, as the sun offers so many health benefits. I don't believe that we should also be wearing sunscreens at all times either, as proposed by certain cancer organisations. It's about having a healthy balance!

Last year I did an expose of the Cancer Council's sunscreen, and their other policies which are not safe for your health. I reviewed their own sunscreen and found 4 hormone-disrupting chemicals, and 5 cancer-causing chemicals, and many other toxic ingredients in their own branded sunscreens, some of which are banned in other countries. The hormone disrupting chemicals either affect your thyroid or your male/female hormones to cause an imbalance to affect your health, such as weight gain, cycle symptoms, infertility, and other effects. See the info in the meme picture for the details.

I was shocked by this information I found, and I raised this with the Cancer Council last year in a seminar they were hosting on cancer prevention. They denied that their sunscreen was unsafe and that it was tested as safe by the TGA. I know that isn't true, as the TGA don't actually test for safety of the ingredients, but only the SPF rating! The independent scientific sources I used showed that the ingredients in their (and other sunscreens) have a lot of adverse health effects.

Just as with the foods and drinks your consume, you should always check the ingredients to find out what they are and what possible effects they have on your health. Sunscreens and cosmetics, moisturisers, shampoos, and other cleaning products etc, are no different. Always check the ingredients!

There are always better natural products for your skin, especially with sunscreens. For the health of your skin and that of your children and family, please avoid toxic chemicals in sunscreens and use safer options this summer.

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sunglasses are not good or healthy for you!

29/10/2017

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Sunglasses are a modern fashion item, but as is the case with many things in our modern lives, they aren't actually good or healthy for you!

In many published research articles, sunglasses have been shown to affect your sleep, cause depression and other mental health conditions (and maintain them), cause more severe sunburn (compared to not wearing them for the same duration in the sun), and contribute to many other health issues.

Sometimes something so minor and trivial as a nutrient deficiency, or just wearing sunglasses for a prolonged period, can have profound implications on your health and wellbeing! I personally had health issues from wearing sunglasses every day for years. It took me 6 months to figure out the cause of the issue - my new sunglasses. Within 3 days of not wearing sunglasses, my health issues disappeared and I've not had the problem since (as I've not worn sunglasses again)! I have helped many others with this same advice.


I'm not suggesting that you should go "cold turkey" as I did, as your eyes can be very sensitive to bright sunlight after years of frequent use of sunglasses. Gradually increase your "sunglass-free" time so your eyes get used to the brightness again and your sensitivity will decrease.

If you experience sleep issues or have mental health concerns, there's usually more than one cause of these issues, and while sunglasses can be a factor, other causes also need to be investigated and addressed - which is what I can help you with!


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