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Documentary review: "Super size me 2: Holy chicken"!

1/3/2025

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I've just come across the new food documentary of "Supersize me 2: Holy chicken", from Morgan Spurlock who produced the original food/health documentary called “Super size me” many years ago, where he lived on McDonalds meals 3 times a day and had doctors tracking his health before and during the documentary. The findings of this experiment were amazing and scary.

In this new documentary, he wants to open his own healthy fast food restaurant, based on chicken. He chose chicken because its lean (but we know that doesn't make it healthy!) and cheap (maybe not now with the chicken massacre going on due to the alleged bird flu infections).

It was interesting to see the decision-making process of deciding the chickens, the farming, meals and ingredients were more based on market trends and marketing terms, rather than being healthy.
The chosen chicken breed for meat is ready for the table in just 6 WEEKS, when not long ago it used to take 16-20 weeks. The poultry growers claim that growth hormones in chick is a myth... I'm not so sure about that in some countries. The chickens were growing so fast that they had bald patches, because their feather growth couldn't keep up with their incredibly fast growth rate. At 6 weeks old the chickens were 6 lb (2.7 kilos), and even when younger, the chickens could barely stand up to support their bodyweight. They spent most of their time sitting down and not moving around. The high growth rate caused many of the mega-chickens to die from heart disease and heart attacks. That's what happens to us humans too from a too-high carb diet. But the farmer growing his chickens said if they weren't dying from heart attacks, he would know they were not growing fast enough, so it was a good thing.

A vet performed an autopsy on some of the dead birds at 6 weeks old, and found necrosis in the hip joint, which he said was very common in these fast growing birds. He also found brittle bones, bent bones due to high body weight, and heart failure.

The US National Chicken Council, the "Big Chicken" lobby group of the industry, was described by one farmer in the documentary as being "a large mafia", as the organisation controls every aspect of the industry, from the breed, incubating the eggs, supplying hatchlings, feed, medications, and even encourages competition amongst growers to produce the biggest and best birds, for a reward of increased payments over other chicken farmers. And the farmers have no say in anything. If a farmer speaks out, the industry can make it impossible for them to make a profit to drive the farmer out of the system. An informer from the organisation explained that expensive upgrades to the chicken farms were forced onto the farmers, to keep them in debt and to have control over them.

Morgan wanted to market his chickens as "free range". The USDA (US Department of Agriculture) definition of "free-range" chicken means that the chickens are ALLOWED to have 51% access to daytime outside their sheds, but the chickens don't actually have to go outside. So he built a small 1 meter radius semicircle arc of a fence in the doorway of his massive shed, which could potentially allow a couple of his thousands of chickens to venture outside, but they didn't. But he could still call the meat as "free-range".

Another misleading term used in chickens is "cage-free", but chickens grown for meat in the US have never been raised in cages (unlike chickens that are produced for their eggs, where cages are very common). Another misleading term is "humanely raised", for which there are no guidelines as to what this actually means!

Marketing of foods in the documentary was also interesting, in using specific terms to make the foods or meals appear healthier when they are not. After coming up with some sample chicken "sandwiches" (actually a burger!) Morgan asked his marketing consultants "how healthy is a sandwich?", and everyone laughed...

He wanted to use the term "organic" to market his chicken in meals, but the chicken feed wasn't organic. It was mostly based on grains with corn then soy meal as the main ingredients, but also included pork meat and a massive shopping list of other ingredients including mould (Aspergillis) and a heap of anti-parasitic and anti-bacterial ingredients (oregano oil, garlic oil, clove oil and more), which actually cause dysbiosis (an imbalance of the gut microbiome) and this actually helps them put on more weight!

So since he can't call his chickens organic, he tried "all natural" instead, but an expert says that this is the most misleading claim in meat products. Consumers seem to think that "all natural" is similar to or is the same as "organic" in its meaning. It has nothing to do with what the animals are fed or their growing environment or whether they are given medications or antibiotics. According to the USDA, "all natural" means "minimally processed" and "no artificial ingredients" These guidelines only need to be applied AFTER the animal is killed.

In the US, poultry cannot be given hormones to make them grow faster, but producers still make the claim in their marketing or labelling that the chicken is "hormone-free".

So he can (and did) call his chicken meat products as "free range, cage-free, no hormones added, humanely-raised, 100% natural", and this could get the USDA's seal of approval! And Morgan quoted "that's some pretty good bullsh1t right there!". And the USDA don't have a budget to test or check anything, so they just rubber stamp everything.

The majority of the documentary was to highlight the ridiculousness of the wording used in the production and marketing of fast food products, and how marketing consultants can make up things to make food appear better or healthier, when they really aren't. And such companies get away with it, and people buy the BS. There was nothing in the documentary about the actual nutrition of these foods, or how they affect your health. With all this BS marketing, people think they can eat anything they want. And food companies use these techniques of human behaviour to suck you in and to increase their sales.

Morgan interviewed a professor of nutrition and he asked "what if there was a company who was completely honest with their customers?", to which she looked confused and said "why would they want to do that"!

Hilariously, Morgan used a lot of honest statements about the chickens and the industry in his marketing in the new restaurant including:
  • "Holy chicken (the name of the restaurant) too good to be true"
  • A "better for you, sounds great - means nothing" sticker on the burger/sandwich wrapper to hold it together
  • "Holy chickens are so awesome, they can hardly stand it", referring to how fat the chickens are that they can barely stand up
  • Having a sign in the restaurant showing how small the outdoor space needed to be for thousands of chickens to call them "free range"
  • Signs explaining that they use green paint and wood in the restaurant to give the impression of nature and healthy food
  • "No added asbestos or plutonium" signs on the wall!
  • And "We never use the F-word" referring to "fried" and why they use the word "crispy" instead, so people think the food is healthier, even though the chicken IS fried!
  • They point out all the w@nky marketing terms of "fresh", "artisanal", "green", "local", "all natural" and more, mean nothing but are used to trick people
  • And signs on the tables that explain the black horizontal "grill" marks on the chicken are actually PAINTED on (which much of the industry does), to give the impression of grilled chicken having more flavour, when the chicken is actually fried.

Morgan is at least very open and honest about everything, no doubt to the disgust of the "big chicken" industry. And the customers are shocked but loving his message. 4 days after opening the restaurant, several investors called him to want to franchise the brand all across the US! But it was just a short-term venture to get the message out to the public about the chicken industry and to make the documentary.

And the chicken farmers started lawsuits against the "big chicken" companies.

I recommend to watch the full "Super size me 2: Holy Chicken" documentary on your favourite streaming channel.

Stay healthy!
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The DAA promised to end industry influence but didn't

5/12/2019

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I have been very critical of the Dietitians Association of Australia (DAA) in many articles. This is because they wrote the Australian food guidelines (under a tender from the NHMRC), which are decades out of date when compared with more current nutrition research, and because they make a lot of their money from corporate sponsorships from food companies. This is a conflict of interest, and it shows in their outdated advice.

In October 2018 I wrote that the DAA released a statement that they were going to stop accepting sponsorships from food companies, due to the frequent criticisms and perception that they are influenced by those sponsorships. I stated at the time that it would be a good plan for them to stop the sponsorships, but to wait and see how and when they were going to implement this change.
Well, they have, and it's just as bad, or even worse than before!

They are now offering food industry corporations to ADVERTISE with them instead, and advertise DIRECTLY to all registered Dietitians! So the unhealthy food companies that used to sponsor the DAA like Nestle, Kelloggs, Campbells, Arnotts, Sanitarium and more, can spam (aka"influence") all Dietitians in Australia, and those Dietitians cannot opt out of their garbage information!

What is worse is that the DAA are also allowing:
- Food companies to advertise positions vacant in their companies
- Food companies to advertise rooms to be available for Dietitians to practice
- Food companies to advertise in the DAA's events calendar
- Food companies to advertise in the DAA's peer-reviewed journal
- Food companies to advertise at the DAA annual conference
- and more...

Interestingly, the declarations which food industry advertisers must sign for approval, ask them to declare that their products are "not contrary to accepted scientific evidence"! This means that any company which perhaps has a product that is based on NEW (ie, more current) scientific evidence will not be able to advertise to Dietitians, because it would contradict the DAA's already outdated recommendations. How or when will anything ever improve?

Really, nothing has changed at all with this new funding policy! The DAA are now allowing all of their members to be directly influenced by food companies, as opposed to being indirectly influenced through the DAA!

If only the DAA would influence their members with current nutrition science on real food, rather than processed and packaged foods from biased food companies. After all, it should be about the health of all Australians, and not how much money the DAA can make.

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The Dietitians Association of Australia change their tune!

6/10/2018

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This is very interesting news!

I have been extremely critical of the Dietitians Association of Australia for a long time, and their unscientific, unhealthy, biased and corrupt practices of providing food advice to all Australians.

The DAA raise a lot of their income from "corporate sponsors", from such companies as Kellogg's, Sanitarium, Arnott's, Campbell's, Nestle and many more - it's all publicly available to see on their website and in their promotions of these companies and their products. The DAA then advise all their Dietitians of which foods are healthy or not, based on the sponsorships they have, and those dietitians then pass on that advice to the general public, who have been getting generally sicker and with much more chronic disease.

Even worse is that the DAA wrote the government's food guideline policies, supposedly to improve the health of all Australians, but in fact they were just keeping their sponsors happy in return for funding. The food guidelines are not based on solid, independent, and well-researched nutrition studies. And this is why people are constantly getting misinformation about what foods are healthy and which are not!

Recently, documents were leaked that the DAA and food industry committees were found to be running active media campaigns against prominent and independent scientists, doctors, and nutrition experts who were giving evidence-based nutrition advice, but which conflicted with the DAA's biased guidelines. The DAA's CEO and spokesperson recently resigned as a result of several leaks of such evidence.

On the 3rd October 2018, the DAA released a public statement stating that as of the end of 2018, they would be concluding their "corporate partnership" program! Their new CEO has had a huge change of heart from their previous policies, and seems to want to reduce belief that the DAA is biased from their corporate sponsors.

Whether this change of policy will actually result in a change to more current "evidence-based" nutrition advice remains to be seen, as they will have to turn around 180 degrees on much of their advice which they have been pushing for many decades. Their poor advice will take a long time to change in the minds of the general public.

The DAA and Dietitians aren't off the hook yet! The decision to remove themselves from perceived bias is a good one! We will have to wait and see whether this actually changes anything.

For the best, current, independent and evidence-based nutrition advice and for the best health results, continue to see a (non-DAA aligned) Nutritionist or Naturopath!
​
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WHO INVENTED THE FOOD PYRAMID AND FOOD GUIDELINES?

5/12/2017

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Have you ever wondered why our government food guidelines are the way they are, or why they don't make a lot (or any) sense, or why we have the current worldwide epidemics of obesity, heart disease, diabetes, cancer and other chronic diseases, when most people are following these guidelines?

Here you have your answers, if you didn't already know...

But first, who invented the initial food pyramid, in an attempt to tell people what they should eat to be healthy? I'll tell you: In 1924, a dietitian by the name of Mary Barber designed the first food pyramid. And she worked for this company...... wait for it...

KELLOGGS!!

What group of foods did she put on the bottom of the food pyramid, to tell you to eat the most of?! GRAINS! (see pic)

What do Kelloggs sell most of? GRAINS!


Way back then the food pyramid was designed to get people to eat more GRAINS, to make Kelloggs more profit. It wasn't based on scientific evidence that it was good for you!

And today, the situation is exactly the same.

Just a couple of days ago, the Assistant Federal Minster for Health, David Gillespie MP, sent out a media release highlighting the huge financial costs of diabetes and heart disease. It also mentioned that based on some research, simply eating more fibre from grains could improve our health and (allegedly) prevent a huge number of diabetes and heart disease cases.

On face value, that idea may sound ok to you, except that it was Kelloggs who actually funded that research! (see additional pics) Some 93 years after they first started manipulating the public, they are STILL interfering with government advice and the food guidelines to get you to buy what will increase their profits - GRAINS! (in breakfast cereals, muesli bars, breads, and many other products)

So what's the problem with grains? They are high in carbohydrates, which gets broken down into glucose in the body to cause high blood sugars, and in excess, it will be stored as fat. A lot of recent research shows that grains cause high cholesterol, high blood pressure, inflammation, low energy, IBS, and a lot more symptoms, and conditions such as diabetes and heart disease - the very things which the assistant health minister and Kelloggs are suggesting will prevent! It won't - eating more grains will cause more of these conditions.

The current food guidelines which still advise us to eat 6-11 serves of grains daily, were produced by the Dietitians Association of Australia, who accept a massive amount of sponsorships from food industry corporates like Kelloggs, Sanitarium, Arnotts, Campbells, Nestle and many more... this is a huge conflict of interest and it shows in their unscientific recommendations. The DAA guidelines are about protecting their corporate partners' profits, and not based on independent scientific research or what is best for your health. Hence why you should ignore these guidelines, and eat LESS grains, if you want to be healthier.
​
For the best independent nutrition advice, instead talk to your (non-DAA-aligned) Nutritionist or Naturopath. We have your best interests and health at heart, based on recent scientific research.
​


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