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How the EAT-Lancet global diet will be forced on you

31/1/2019

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This article follows on from my previous 2 articles on the ridiculously proposed EAT-Lancet diet. The EAT-Lancet commission's initial report for a global diet showed WHAT they want everyone to eat. But another report they released on 28th January 2019 explains HOW they are going to make you follow their plans, by forcing governments and "health organisations" to make it happen!

This project has just become a whole lot worse... read on for more details.

Some observations of the new report include:

1) They propose to reduce the influence that the food industry have on food guidelines used by different countries around the world, because of their tendency to prevent health initiatives being implemented

2) They will promote their EAT-Lancet global diet to all levels of government, to all nations and communities and all people, by using international human rights laws, along with government organisations like the World Trade Organisation, European Union, the World Bank, United Nations and others.

3) They will force governments to stop giving subsidies to fossil fuel and food industries (about $5 trillion annually), and redirect those funds to other sustainable energy and food practices... in effect, for themselves to get these funds instead! Can you now see why they want to force this on you?!

4) They want to overcome the powerful energy and food lobby groups which have prevented government policies being made which keep people and the environment unhealthy while they maintain their profits. For example, soft drink companies spent $50 million in the USA during 2016-17 to prevent government initiatives to reduce intake of soft drinks. The group are recommending stronger government structures to reduce conflicts of interest, including public education, social media marketing, government procurement, additional taxes... and subsidies, but they said this was a bad idea before!

5) They will utilise individual agents as influencers to getting their message out to the general public, in a "bottom-up" approach to go with the "top-down" influencing through government policies in all levels to change public opinions

6) They want to make individuals take responsibility for their own health, by reducing social prejudices on obese or unhealthy people or on their gender, religion and race
7) They will increase awareness of access to efficient cooking stoves (?!) to improve nutrition

8) The report admits that the world CAN produce enough food for everyone, but undernutrition and deficiencies still exist in more than one third of the world's population. Ironically, 99% will be deficient with this plan, and only the 1% who are part of the project possibly getting enough...

9) Animal crops which produce red meat are allegedly a problem and intake will be restricted in this global diet, because one third of the world's grain crops go towards feeding them and not us!  Cattle for example are NOT naturally meant to eat grains! The only reason they are fed grains is because grains are high in carbohydrates, which gets turned into fat! So grain-fed cattle become larger and fatter.  And this group want YOU to eat more grains, to fatten you up before slaughter?! 

10) Red meat in excess is blamed in the report as causing obesity! Not in most people as I see it, but it's the carbs, sugar and grains which are! The report says "Animal-source foods, including meat, provide a rich source of highly bioavailable micronutrients, especially for young children, and make an important contribution to high quality diets when consumed in moderation"! So why are they effectively banning animal foods, with the exception of one-fifth of an egg, or one-tenth of a sausage, as per their 7 grams of red meat per day?

11) They are proposing to promote their implementation of the EAT-Lancet diet worldwide, in a similar way to  how cigarettes were demonised and and smokers being alienated, in an attempt to get governments and the public to change and comply to their dietary recommendations

Their goal is to reduce poor nutrition and its ongoing costs on the health system and environment, estimated at $3.5 trillion annually. Ironically, this project will actually INCREASE levels of poor nutrition by causing more nutrient deficiencies in more people than ever before, as reviews of this diet have shown it is deficient in vitamin B12, vitamin D, vitamin K, sodium, potassium, calcium, iron, omega-3 fats, protein and amino acids, and more!

This new report also makes an impossible claim that their plans (along with spending 1% of GDP) will stop the increase in climate change!

I've recently watched George Orwell's 1984 movie again, and the EAT-Lancet global diet being forced on everyone is a blatant New World Order policy, if I've ever seen one. It is unscientific, unproven, biased, elitist, and undemocratic. It is a commercial profit-making enterprise, disguised as a global public health directive, and funded by the world's taxpayers, who are only going to get sicker as a result of this.
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Is the new EAT-Lancet diet healthy for you? (part 2)

30/1/2019

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This is part 2 of my article on the new proposed EAT-Lancet "global diet"...

While it would generally be great to see more people eating more quality plant-based foods, which I mentioned in my last 2 articles, there are more than a few problems with this report and the dietary recommendations it makes.

1) There are a lot of published studies which refute the studies they cite as evidence of their reasonings for their recommendations.

2) Nutrition researchers have analysed the nutrient breakdown of the proposed global diet, which was easy to do as they published the quantity and calories of each food item they recommend.  They found many major deficiencies in nutrients if you were to follow their advice! Some of the deficiencies include vitamin B12, vitamin D, vitamin K, sodium, potassium, calcium, iron, omega-3 fats, protein and amino acids, and more! Just one nutrient deficiency will result in health symptoms and diseases, but this many is a health disaster. This objective of the group to provide a healthy diet has failed miserably!

3) There is no one single diet which works for everyone. We've seen that over the past few decades with government food guidelines all over the world, and the epidemics of chronic diseases are being caused by these guidelines that are too slow to respond to good quality scientific studies.

4)  The massive amount of carbohydrates, especially refined and processed carbs (sugary foods and grains) in the EAT recommendations is as bad or worse than what we already have today. For example, they recommend a massive 811 calories or 32% of your daily food intake should be hi-carb grains, and more carbs from starchy vegetables, and another 5% of your daily intake from sugar! This will simply increase the rates of chronic diseases such as obesity, diabetes, heart disease and cancer.

5) The commission forgets that animal crops rejuvenate the soil with their manure, ironically needed by plants to grow! But plant crops are grown in ever-depleted soils, or are topped up with artificial nutrients instead, not to mention the toxic herbicides, pesticides, fungicides and more that the crops and soil is exposed to. This is not sustainable farming nor environmentally friendly.

6) They recommend many unhealthy fats and oils, including palm oil, which is NOT environmentally friendly as many would know! The palm oil industry is well known for destroying native rainforests to grow specific palm trees. I thought the EAT-Lancet concept was about being sustainable and environmentally friendly?! No, it's not. More native rainforests will be cut down to produce more palm oil from this recommendation, especially when palm oil makes up 2% of this diet (compared to red meats at 1%!).

7) Many of their assumptions are still based on old and incorrect beliefs (based on poor quality studies done in the past), that saturated fats are bad and cause heart disease (which studies show they don't!), or that diabetes is caused by red meat consumption (it's not!), or that salt is bad for you (wrong again),  or eggs are bad  because they are high in cholesterol which is another heart disease risk (it's not!), and other fallacies. As a result, this new diet is just the same old incorrect information, but then made much, much worse.

8) For many decades we have been told that we all need to eat and drink lots of dairy products every day, to get plenty of calcium for healthy bones. The current perception is that dairy is a good source of calcium, which it actually isn't! But suddenly, the EAT-Lancet report says that a World Health Organisation review has shown that regions with low dairy intake actually have lower bone fracture rates! So now dairy should be reduced. I've been saying for a while that dairy is a poor source of calcium and many plant-based foods have a higher % of calcium per gram! Hence by eating more quality plant foods, you can get sufficient calcium in your diet, but this new diet provides only 55% of your daily requirement of calcium!

9) Meat makes up just a tiny 6% of this new diet, of which only 1% is red meat (just 7 grams per day!), or 2% for chicken and fish. There is no good quality evidence for this! This decision is based on personal bias against meat by 31 out of the 37 committee participants  (being 84%) being vegetarians or vegans themselves.

10) There have been NO studies done on this proposed diet! NONE! So how can they possibly be recommending it when they haven't actually tested it?! They have put this recommendation together from a committee looking at different published studies on individual nutrients, but then not actually researching their recommendations as a whole to prove that it will be safe, beneficial and effective in meeting their objectives for our health and that of the environment.

The EAT-Lancet global diet is, in my opinion from reading their recommendations, pretty much more of the same old useless dietary guidelines advice based on the same old nutritional fallacies, but with significantly less meat being recommended and that being replaced by more carbs which ironically will cause even more problems.

Whenever there is a major push for a one-size-fits-all approach to health and nutrition, and where there is no scientific proof, it must be ignored! It simply will not work!

The EAT-Lancet diet should be renamed as the Fat-Lancet diet, because the deficiencies it has, and the high amount of carbs from sugar and grains, and it's reliance on unhealthy fats, will cause more disease and obesity, a worse environmental impact, and more profits to the medical system and the people involved with this proposal.
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The EAT-LANCET diet - is this new global diet healthy for you?

30/1/2019

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The latest instalment of nutritional confusion and idiocy of late is from the release of a new report from the EAT-Lancet Commission, which is the collaboration of the EAT group and The Lancet, with the former being a non-profit startup and the latter allegedly one of the world's leading scientific and medical journals. Really they both should know better...

The EAT-Lancet Commission Report was only recently released (Jan 16, 2019), and is a joint report for a "global health diet" that is allegedly healthy for both people and the planet. Sounds great so far... although a single diet for everyone already has my hackles up, as that simply will not work!

The EAT group hide behind other companies and foundations, but mostly funded by a Norwegian billionaire couple, of which Gunhild Stordalen, is a former model turned doctor and environmentalist, and her husband owns a large chain of hotels. Ironically one of their Foundation's slogans on their website is "sustainable business is big business", no doubt being big profits for them. Another of the Foundation's initiatives is the "Zero Emissions Resource Organisation (ZERO)", to limit climate change caused by human activities, and several other climate and health related initiatives. So why then do the two owners of the EAT group and Foundations own a $20 million private jet in which they fly all around the world in?! And the many meetings of the EAT-Lancet group, including 37 scientists were regularly flown around the world to attend... Not very green, sustainable, environmentally friendly. Very hypocritical I think!

The EAT group is, according to them, a global initiative linking food, health, and sustainability across science, business and politics. The project is far more than developing a single global diet, but one which makes many recommendations about sustainable farming and agricultural practices, environmental impacts, and politics - of free trade, and how to get governments to implement the EAT-Lancet recommendations and how to sell it to the world's population. Good luck with that, as there are many renowned critics of the recommendations, and justifiably so, even days after the report has been released.  

The major recommendation of the EAT-Lancet report is that everyone should be eating a LOT less meat and dairy, and replacing these with more plant-based foods!  And by less meat, I mean just 7 grams per day of red meat, or 29 grams per day of chicken or fish! Or just one-fifth of an egg!

If the currently recommended food guidelines are so good for us all (allegedly, but they aren't), then why do this group want to make such drastic changes to our meals?  Simple, because of their personal bias - with 84% of the scientists on the EAT-Lancet panel being vegetarians or vegans themselves.

As I've said before, yes some people need to eat more vegetables to get more nutrients which will improve their health! But any diet is only as good as the quality and quantity of the nutrients in the foods. If a diet isn't providing sufficient nutrients for you, especially for a significant amount of time, such as this proposed global diet which is lacking a lot of nutrients, then your health will suffer with symptoms and disease.

Of course we also need to be more environmentally aware, and be more sustainable with our resources of food and energy production. We aren't doing too well with this, mostly due to general apathy of the issue, or government or industry regulations (or lack of) which allows damage to be done to the environment on a massive scale.
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How does the EAT-Lancet report's recommendations stand up to my scrutiny?! I will analyse their diet and recommendations in my next article!

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Are vegetarian or vegan diets healthier?!

21/1/2019

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There's a growing trend amongst food producers or retailers or restaurants to provide more vegetarian and vegan meal options, as well as fully vegan meals or products. The number of people in Australia identifying as "mostly" vegetarian is approximately 12% according to statistics in 2016.

But is going vegetarian or vegan a healthier option for you?

The short answer is... "it depends", or "in many cases, no"!
The long answer follows...

As a Clinical Nutritionist and Naturopath, I analyse my clients' diets for possible deficiencies or excesses which could be contributing to their health conditions. After all, your food makes up your body's cells and enables it to work properly, as long as you are getting the nutrients you need!

I do tend to find that most people eat too many processed or packaged foods, such as grain based foods - cereals, breads and other bakery products, and not enough vegetables. I also tend to see the surprisingly, people aren't eating enough protein (not just meat, but plant based protein too), and not enough healthy fats (but too many bad ones), but I'm mainly taking about vegetables in this article!

With more people eating more plant-based foods to improve their health, that is a great thing! But as with any other foods, there are concerns about quantity and quality, so just because you are vegetarian or vegan, doesn't mean you are healthier than someone who is an omnivore (who eats meat and plant foods)!

Plant food crops grown in large scale monocultures to produce large quantities of single crops are not sustainable, nor good for the environment due to the large amounts of agricultural chemicals used (pesticides, fungicides,and herbicides like Roundup or glyphosate). These mostly toxic chemicals don't come out in the processing of the crops, so you end up eating them, which of course will have some effects on your health. Unless you choose to eat "certified organic" or home grown foods!

Many plant-based diet advocates (including those who push the ridiculous government food guidelines) recommend eating a huge amount of grain-based foods so you get enough fibre. I usually see vegetarians or vegans eating far too many sugary foods or processed grain products which are high in carbohydrates, which leads to high blood sugars, high cholesterol, weight gain, and inflammation. These can contribute to diabetes, and other chronic health conditions, including cancer.

There are some very poor quality "foods" (and I use that term very loosely here) which are marketed as being vegetarian or vegan (see the meme picture) but they are highly processed, full of additives and chemicals, but are nutrient depleted. These "foods" are not going to be good for you, even if they allegedly are "vegan"! And you can just as easily over-eat such "foods" to the detriment of your health.

So just because a food is marketed as being "all natural", "suitable for vegetarians", or "vegan friendly", it doesn't mean that it is healthy or good for you! Highly processed foods which come in a box or plastic packaging are NOT "vegan"! Sorry, but they are not!

We are all different, due to different genetics, ethnicity, and physiology too! There is no one meal plan which is ideal for everyone, and that includes vegetarian or vegan diets. Vegetarian and vegan diets can be a great improvement in SOME people who perhaps haven't been eating enough plant-based foods in the past, but how healthy these diets are really depends on the types of foods chosen, their quality and quantity, and your individual tolerances or intolerances to those foods. I can help you with improving your diets, if you are not getting the benefits or improved health from what you are currently doing!
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why detoxes do not work!

18/1/2019

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I do get asked a lot what I would recommend for a detox. If you think you overdid it with the xmas and new years celebrations, and you have made your list of new years resolutions starting with a detox, then you need to read this article further!

Many people think they are doing their bodies a great service, by having a yearly... well, service... with a detox of a few days or a week at most. It sounds like a good idea in principle!

Assuming that you want to undertake a 7-day detox with a water fast, or juicing, or detox program  pack from your chemist, or some other online detox method, I have some news for you - it won't work! You can't do a weekly detox and hope that it undoes all the damage and toxic accumulation from the previous 51 weeks of the year! It's not possible!

Also, what is it exactly that you want to detox?! Not actually knowing this is also setting up for failing in your detox. Short term detoxes are useless, but targeted detoxes that are tailored against specific toxins, organs or heavy metals CAN and DO work very well! The key is to know what toxins you may have and then setup a treatment plan for that. This can be done with a number of options for testing, such as with a HTMA (Hair Tissue Mineral Analysis) test, Oligoscan or other tests. I can help with these! I've seen some great improvements with targeted detox treatments, including those with high amounts of lead, mercury, aluminium or other toxins or heavy metals.

Many toxic chemicals from foods or household/cleaning/work products are stored in body fat as a "safe" and out of the way place. When you detox, you are generally on a diet, which is actually a restriction of nutrients (NOT a restriction of calories as such) that your body really needs. The reduced food intake will mean that body fat will be broken down to provide energy. That's all good for reducing your weight, but when you lose a reasonable amount of body fat, those stored toxins are also released into the blood. This is not a good thing, and it WILL make you feel worse. This is why you feel terrible on a detox program - you feel like your brain is fuzzy, aching all over, headaches, gut problems and fatigued... This is why you should never detox when you are sick or not feeling well - you will feel worse. And also why you need to support your body to detox when you are losing weight!

A non-specific detox for the body is a great idea, but this needs to be a part of a regular lifestyle, not something you do once or twice per year! It needs to be done all the time! A general detox can be done properly though without feeling terrible when you do it, with a regular and holistic program that covers all aspects of health - physical, mental, emotional, environmental and more.

Detoxing starts with an analysis of what you are normally eating and drinking, and what chemicals you are being exposed to. Then you should be making some changes to reduce your toxin exposure by replacing some items with safer and less toxic ones, and supporting the body's natural elimination channels to remove stored toxins.
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So perhaps please reconsider your short term "detox" plans on your new years resolutions list! Replace it instead with aiming for a "healthy lifestyle" in 2019 instead, or using testing to find out what toxins your body has first, then use a targeted detox against those. I can help you with this!

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why you should avoid plastic water bottles and containers

16/1/2019

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When I see clients for helping them to improve their health for all types of health conditions, I always ask about their fluid intake - what types of drinks they consume daily, how much, and with regards to water, what type of water they drink, tap water or filtered or bottled, and what type of container they use to store or carry their water in.

While it's great that most people do take water with them to work or when they go out, most people I see are still using plastic bottles for this purpose. I explain why this isn't good for your health, and they quickly change to healthier options!

We now have "BPA-free" plastic bottles and containers because BPA (Bisphenol-A) was added into plastic decades ago to make plastics flexible and durable. But in 2010, the Australian government announced a voluntary phasing-out of BPA in baby bottles only, based on scientific studies showing that BPA was causing many health issues. Other products followed, but it was still a voluntary measure by the plastic producers. Other countries also made similar decisions to reduce BPA in products.

BPA was replaced by BPS (Bisphenol-S), apparently being safer. As time went on and more studies were done on BPS, it was found that BPS is causing exactly the same health problems as BPA and is just as harmful. Some studies show that 81% of Americans have BPS in their urine.

BPA and BPS, even in very small amounts, have large effects on your cells and your body. These chemicals leach from the plastic into the water or food they contain. BPA and BPS are endocrine disruptors or xeno-oestrogens, as they mimic oestrogen and its effects in your body. Endocrine disruptors and xeno-oestrogens disrupt your hormones to affect a cell's normal functioning to cause metabolic disorders such as diabetes and obesity, asthma, birth defects, heart conditions, menstrual cycle issues and PMS symptoms, infertility, prostate enlargement, and many types of cancer.

The issues with BPA and BPS and other chemicals in plastics are worse when the plastic is exposed to warmer temperatures, as the chemicals leach much more in summer, or in hot cars, or worse, when used in the microwave oven to cook or heat foods. BPA and BPS also causes similar affects in animals and wildlife, as our waste water and plastics get into waterways.

BPA chemicals are also found in your shop receipts, in the thermal paper used. BPA is also found in the lining of many tins of various foods, with tinned tomatoes being the worst possible to buy and consume. Tomatoes are very acidic and this eats away at the BPA, so there will be BPA in the tinned tomatoes, and this will affect your health. Just use fresh tomatoes instead! Steam some fresh and organic tomatoes yourself to use in cooking, as well as being better for you and the environment! BPA and BPS exposure can also come from using plastic cooking utensils, plastic kettles, and paper cups lined with BPA/BPS, soft drink cans, and other sources.
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Even if you have "BPA-free" plastic bottles and containers, the manufacturers are not telling you that the BPS or other chemicals added to them are just as dangerous to your health as BPA. No plastic bottles or containers are safe! Get rid of them! Replace plastic containers and utensils with glass, stainless steel or other inert containers!

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Evidence-based nutrition and health advice

16/1/2019

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I totally understand that nutritional medicine and natural treatments are conflicting to the popular belief that most people have, and this is therefore confusing to some people! Or that the media mentions what might be good for you seems to change every week with new studies concluding with opposing findings to the last week's studies.

Much of the information that I write about or recommend is completely opposite from what we are generally told in the media or from government or health officials, and recommendations that I mention in my articles and in consultations may appear to be at odds to what may have been the public perception for decades.

This can be said for many things that I write about, for the best nutrition and treatments for weight loss, cholesterol and heart disease, cancer, sun exposure for health, and many more topics!

But I see many clients who have been doing all of the usual recommended medical treatments, including following the government food guidelines (which are a bad joke), taking all the recommended medications, and getting nowhere with improving their health, or in fact, getting worse.

There are many reasons for why the public belief on a particular health topic may be incorrect, including poor quality scientific studies done in the past, and the difficulty in the authorities to admit to mistakes for fear of legal action being taken. Hence mistakes tend to be covered up for a long time, or the truth is revealed only very slowly, and even then it takes a long time for the general public to accept the new truth.

To continue to do the same things and expect a different result is apparently the definition of insanity! If you have been doing what you think are the right things, and you are not improving or getting better, you MUST do something different, to decide to make a change for the better and get another opinion!

Everything I say or recommend is based on scientific research, and therefore is "evidence-based". More important than that is that the advice I give is based on good quality scientific research, as a lot isn't good quality.
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It's a new year, so it's a great time for a new start to improve your health! I'd love to be able to help you and your family to improve your quality of life! Just ask or contact me to see how I can help you!
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