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sunglasses can cause sleep problems, depression, and more!

6/12/2018

1 Comment

 
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Sunglasses have become very popular over the past few decades, more as a fashion statement than anything beneficial for you!

Like many things which initially appear logical, like the sun allegedly causing skin cancer, or eating fat makes you fat,  when you really dive into the physiology of the body and how it works, and read scientific studies on the topic, you find that what may be the popular belief in the media or government health advice, is completely wrong!

We are told in the media and so-called health organisations like the Cancer Council, who are advising everyone to protect their eyes from the sun with sunglasses as the sun is so dangerous! The Cancer Council have added "slide on sunglasses" to their "slip slop slap" sun safe programs, and their lack of knowledge on the effects of this new advice is appalling.

I had previously researched sunglasses and their effects on health years ago, before I attended a Cancer Council seminar on cancer prevention in 2017. When they introduced their new advice about everyone wearing sunglasses, I publicly asked them were they aware of the health effects of sunglasses, and I was told that there were none! Ok, so I informed them that:

1) Sunglasses cause sleep problems, as your eyes must be exposed to bright sunlight during the day in order to make melatonin, the sleep hormone! So blocking that bright sunlight with sunglasses when outside will reduce melatonin production and secretion, to cause difficulties with getting to sleep or staying asleep. When you don't sleep well, your immune system suffers, which in turn also increases your risks of all cancers. They hadn't heard of this!

2) Sunglasses cause depression. Your eyes have special receptor cells which sends signals to your brain to make serotonin, one of your happy feel-good hormones! A deficiency in serotonin is typical in those with depression. This is the reason why low sunlight exposure during winter in locations further away from the equator causes "seasonal affective disorder" or the "winter blues" or depression. They didn't know this either!

3) Sunglasses cause you to sunburn quicker and more severely, and INCREASES your risks of skin cancer. Your eyes sense the increasing level of sunlight when you are outside and sends hormones to the melanocytes in your skin to produce more melanin, which is your tanning pigment that protects you against sunburn! Wearing sunglasses stops this protective function of the body, so you sunburn more quickly... And they didn't know this either!

And this is all in published research, which I actually provided to the Cancer Council at that seminar in 2017. Nothing seems to have changed in their appalling advice, so I'm making this information public again.

I'm not suggesting that you should never wear sunglasses again, but increasing your "sunglass-free" time when you are outside can help your sleep and moods very quickly! Initially your eyes can be sensitive to sunlight if you have worn sunglasses all the time, but a gradual reduction of wearing sunglasses will reduce your sensitivity.

I have helped so many clients to improve their sleep or their moods or health with very small changes like this! There are many other factors which can cause sleep issues or depression, and each person's causes can be different. It is so important to find and treat the root causes of health issues for a long-term fix!
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1 Comment

do you know what is in your sunscreen?

11/11/2017

0 Comments

 
Apologies about the longer than usual article this time! But it's important.

Because I have been running a series of “Cancer Prevention” presentations around Brisbane for the past couple of months, as so happens in Facebook, you get adverts targeted to you! I got one from the Cancer Council for their “Cancer prevention for educators” talk in Brisbane, so being very sceptical and curious, I booked in!
I attended their talk recently. The first thing I noticed was a display of various unhealthy drinks at the front, and which they explained later, was to show the amount of sugar in each, as sugar contributes to weight gain they said. They ignored the main issue of sugar, that it directly causes and feeds cancer, or that it causes inflammation, heart disease, diabetes, and many other chronic health issues! None of that was mentioned.
And the ironic thing they missed was regarding the refreshments table at the back of the room – sugar-laden snacks of muffins and cakes… They just don’t get it do they?!
I expected the “same old” information, and yes that’s what I got. They said at the beginning that it would be evidence-based information. I thought otherwise, as you will see when you read some more of this article…
Their “prevention“ advice was pretty light, and a lot was missing. More troubling was that much of their advice was actually going to cause more cancer in many people.
On the topic of sun health, they want everyone to slather on sunscreens every 2 hours, wear sun protective clothing, wear tight-fitting and wrap-around sunglasses when outside ALL the time, and stay out of the sun ALL year around in Qld, because the UV light levels are allegedly too high and dangerous even in Winter!
They obviously didn’t read or know about my last article on the dangers of wearing sunglasses for prolonged periods – research shows that they block up to 98% of sunlight entering your eyes, but you need this to make your sleep hormone (melatonin), your feeling happy hormone (serotonin) which prevents depression and other mental health issues, and your protective skin pigment melanin, which prevents you burning more severely.
I asked the presenter if they were aware of the health implications of wearing sunglasses, which I summarised, and they said they were not!
I asked a question about the issue of getting enough vitamin D, due to the importance of maintaining good levels to improve health and prevent chronic disease. They said everyone should have enough vitamin D from just walking from their house to their car each day… really?! That’s nowhere near enough from the research I’ve read, and I’ve only seen 2 clients with healthy vitamin D levels in the past couple of years.
The topic of eating well came up, and of course they said to follow the government food guidelines, which we all know is a pile of brown smelly stuff, and is the reason why we are seeing so many chronic health conditions these days. They showed an example of a “good” kids lunch box, which was anything but. It also included a small plastic bottle of water. I commented that they should be informing people of the dangers of using plastic bottles, especially for children, and especially in summer – as the hotter the temperature is, the more hormone-disrupting and cancer-causing chemicals will leach from the plastic into the water. A cancer council representative said it was a good point, but they are just focusing on getting kids to just drink more water at the moment. Even if it’s toxic and cancer-causing?
There was a lot more which was not that exciting, and other bits which were shocking, but I will write about those in another article.
Lastly, I spared their embarrassment somewhat when I spoke to the speaker and her boss afterwards, to ask about what testing is done on sunscreens. They said they are tested by the TGA which uses the highest quality testing. Ok, I said, so how do you explain the 4 hormone-disrupting chemicals, 5 cancer-causing chemicals, and many other toxic ingredients in your own brand sunscreens? (See the info in the meme picture)
They looked a little surprised, but said they have faith in the TGA and their scientists who made it. I asked if they can look further into this, because the resources I used to check their ingredients is highly regarded.
I gave them a copy of the meme picture, and 2 pages of recent published research which contradicted their “advice” on sunscreens, skin cancer, sunglasses, and vitamin D.
I hope they look further into this, as they are supposed to provide “evidence-based” information to the public for preventing cancer. But on what I saw and heard in this presentation, they do neither.

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0 Comments

sunglasses are not good or healthy for you!

29/10/2017

0 Comments

 
Sunglasses are a modern fashion item, but as is the case with many things in our modern lives, they aren't actually good or healthy for you!

In many published research articles, sunglasses have been shown to affect your sleep, cause depression and other mental health conditions (and maintain them), cause more severe sunburn (compared to not wearing them for the same duration in the sun), and contribute to many other health issues.

Sometimes something so minor and trivial as a nutrient deficiency, or just wearing sunglasses for a prolonged period, can have profound implications on your health and wellbeing! I personally had health issues from wearing sunglasses every day for years. It took me 6 months to figure out the cause of the issue - my new sunglasses. Within 3 days of not wearing sunglasses, my health issues disappeared and I've not had the problem since (as I've not worn sunglasses again)! I have helped many others with this same advice.


I'm not suggesting that you should go "cold turkey" as I did, as your eyes can be very sensitive to bright sunlight after years of frequent use of sunglasses. Gradually increase your "sunglass-free" time so your eyes get used to the brightness again and your sensitivity will decrease.

If you experience sleep issues or have mental health concerns, there's usually more than one cause of these issues, and while sunglasses can be a factor, other causes also need to be investigated and addressed - which is what I can help you with!


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