Much of this information is what I have researched and understood for a few years about grains, and have been implementing myself, for my family and for my clients, with great results in improving their health!
As wheat, corn and other grain products have been a huge part of our diets and lifestyles for generations, making some changes to reduce wheat consumption can be a challenge, and I understand that. But to improve your health, reduce many symptoms and even reverse chronic disease conditions, you need to make some changes to get a different or better result to your health. There are some simple changes you can make to avoid the issues with wheat (and corn) and I'd be happy to help you with this, including advice, alternatives, or other healthier meal choices for you and your family.
If you are wondering what might be any complications from not eating wheat, well... nothing! All the good nutrients in wheat are found in all other foods, such as vegetables, nuts, seeds, and others. You won't be missing anything - other than perhaps the brain fog, neurological conditions, digestive upsets, weight gain, diabetes, mental health issues, lack of energy, high cholesterol,heart disease, autoimmune conditions, cancer, allergies, skin conditions and more adverse health effects that wheat and corn products can cause!
If you haven't registered or watched the "What's with wheat?" documentary yet, you can watch it for free from the link below for the next 7 days online (until 1st July), or consider purchasing it to watch again or to show your family and friends too. Feel free to share this to them too!
Then see me for advice to make the changes that you need.
Here's the link to register, watch or buy the documentary: